How to Heal a Broken Heart
Saturday, October 01, 2005
(image courtesy of artintime)
Acute grief is caused by immediate loss or tragedy. It creates pain in the body and mind. It leaves raw emotions exposed. Without addressing it, acute grief can become a chronic, persistent heart ache.
To begin the healing process, he recommends that you sit quietly, close your eyes, and breathe deeply. As your belly rises, relax your abdominal muscles. Each breath lets out a little pain, a little anger, guilt, fear, or disappointment. Do it each time grief comes over you. read full article
